Good and merry time of the day, my dear reader! I confess, I like it non-appearance on her age. If someone (even after a sleepless night, unreal fatigue or unnecessary emotional turmoil) my forty or so, then it is for me a serious reason. A reason, to himself, and with great zeal escape "back to the future".
If my honest answer to the question according to your age, I see a return response as "can't be!" for me, this is also a reason. Rise to even more amazing results. In short, solid reasons.
A little about the physiology of the skin
Our skin is nourished, in fact, not from the outside but from the inside. Of course, healthy diet for beautiful skin - this is very important, but now I'm not.
Nutrients for the skin blood. You don't mind that the skin looks without a good blood supply to is very attractive? Remember, what is the color of the Hand, the "lain". And when the blood supply to the skin leaves something to be desired? Yes, it will not help, no cream!
And now - attention! - it is of a certain age in the case of 90-95% of the women. The remaining 5-10 % of women work only about him constantly. Someone with an expensive Salons and hairdressers, and someone at home.
The good news is that you can't easily reach, in this last group of beauties, the hesitation in his old age. And what is shy - she has him is no one!
And yet - for the appearance of the skin, lymphoid, and is so incredibly important fluid. The lymph is the colorless fluid, the sacchive to mention, we are accustomed to. Not all of them will your options, I can only say that it is the blood and tissue of the body binds, participates in the rearing of the toxins, and, alas, quite often stagnates. This is expressed externally in the swelling, to be strengthened with age, the trend has.
The reasons are varied, but most of them can be eliminated. Let's start with this and start.
Method one: hot
Can I ask you an intimate question: when was the last time you were sweating the whole body? And how many times has it happened with you? If time in a couple of days or less, then you have certainly a lot of poison, and a congestion of the lymph.
Unfortunately, the modern people are sweating very rare. I remember the words of Oleg Gazmanov, you sweat repeated at every opportunity: "Once a day". Agree, Oleg looks very young. And in this great merit for its simple recipe.
Of course, perfect for your appearance, if you will, every day, with sweat, with the help of movement. Well, if 1-2 times a week it will be a steam bath. But often, what is perfect, and for many hardly feasible. So, what to do?
I share a secret.
You need 0.5-0.6 litres of hot water (but not scalding, if you will dip a Finger in this water, hot, but bearable - in short, something more than 40 degrees). Here this water is to drink small and the standing swallow - and you cover a light sweat.
Amazing, but most of the morning to edema, you can take the easiest action. And some of the remain at all without it. Then shower or wash and fresh skin tightened skin.
I will say more: sweat is not only external, but also internal rejuvenation. The lymphatic system is activated, the toxins leave the skin. This is a short physical stress for the body, is very useful. Yes and for losing weight, this technique will be very helpful - water, reduces appetite, cleanses, promotes liberation of the intestine.
Well you run the procedure in the morning. In the morning we were, if not for the lack of water after the night, at least as much as up to 1.5 litres (however, in average, of 0.6-1 litre).
And don't say that you drink so much water at once. You Drink! If it's so horrible, you start with 0.3 liters (but not the guarantee, to sweating that you can start no.). But the next day, exactly a desired PT.
Important! You can make it better on an empty stomach. If the stomach is free, the water leaves him very quickly, he is not stretched.
Try. For the first time, it may seem that it is not very pleasant. But then a habit, and even like. By the way, hot water is able to arouse more effective than coffee (I say this as an avid coffee lover). What, however, is completely natural - as you can sweat and not Wake up?
Method two: oily
As in the case of the encounter with a friend I haven't seen in a long time, they asked me: "What are you rubbing your face? Not a wrinkle! I've always had very expensive creams to much". I have to say that it was the time of my permanent nedosypy - asleep, the younger son in 4 months all too well. And yet I received such a question-a compliment.
I answer: "lubricates" oil - usually olive or almond.
And do it 5-6 times a week instead of cream in the morning. In the end, the skin looks smooth, velvety and moisturized. And immediate effect! And now a little more.
The fact that only Butter - good, but not enough. The oil nourishes, but not moistened. Moisturizes the skin, only water or its derivatives (e.g., herbal teas), the oil creates a film, which perfectly keeps the moisture on the skin.
Therefore, I have first the skin, wipe with ice from the broth of a camomile, then on the damp skin, the oil is carrying. Often at the same time, the hands with clear water, and above most oil. Then gently I ' m getting the cloth wet to the skin - of course, after the procedure, it should not Shine.
You can then use the cream, but I do it especially in the summer, with the light creams with a sun protection factor. In the Winter, I also, sometimes nanoshu cream over the oil, but only rarely. And there is always the cheap local brands. However, I regularly get questions like the fact that my girlfriend. So the method works, and how!
By the way, protect your skin from the sun, you must always - and Winter is no exception. Therefore, sun protection is the effect of the oil will be very useful. Yes, Yes, he has a SPF factor of 4-6. Not very much, but for our gloomy Winter, this is often not enough.
The cost of oil compared to the price of creams is minimal. I buy a bottle of cold-pressed oil (Extra virgin) 0.5 liters, and I miss you at least 9-10 months, and then, because I add sometimes the oil in salads.
A small note about the hair. Apply oil on the hair - a popular home remedy for the care. And running, by the way, the Tool. But if you "Butter" is still wet, dried hair, then the effect is simply magnificent!
Anyway, judging by the reviews, oil - one of the best ways to preserve youth without having to leave the house. But this is about the mandatory presence of moisture under him only a few know. So enjoy, and decorate a world!
And what is the relationship of the oil is to the blood-lymphatic treatment, now you will understand.
The third way: a good pet
Mini Version
If you have little time, then the oil can be applied within 1-2 minutes like a normal cream with light massage movements (simply put, pet) and gently massage into the skin. On the picture below:
You finish the Massage of the approval, the so-called "Fingerpicking shower". The tapping with the fingertips on the entire face, neck and décolleté. Wherein pamper the skin around the eyes also fingers, because we are tapping easily, without pressure.
It is by the way very pleasant. I'm doing this "shower" and sometimes in the afternoon, also on make-up (with clean hands of course). The Psyche relaxed and your skin revitalized.
Vodo-Version
And finally, another way to massage the Person that I use so often. This is the usual shower. Truth, and here there are nuances.
Massage the face in need of a shower, direct rays from the bottom to the top. It is a must! To not damage for you to any Person, even if they know, no Massage lines.
The temperature of the water is desirable to cool but still comfortable. Water column - enough, I'm doing the maximum (of course, their souls have might be too strong, so follow your feelings). Duration - 5 minutes, until the flood of blood to the skin. It is a feeling that the Person lives. And in the mirror you see the proof 🙂
Massage with a soul to spend a good method courses for 10-15 day.
Agree, it is elemental, like everything listed above. Try it - the effect of my Anti-Aging programs almost immediately visible. And while he step up their efforts. It is so beautiful and visible results. And no matter how much there is in the Pass - 35, 40, 50, or more - these figures have no relation to them. I wish you a quick and nice change!
I don't think I'll come again to the theme of rejuvenation without expensive special equipment, because they are of interest to many. And do not forget to share article with friends - don't be afraid compliments enough for all 🙂 If a woman helps a woman increase her attractiveness, there will always be more beautiful. Mysticism, proven to
They were charming, and see you soon, my love!